Health Today Index
The Health Today Index (HTI) is a simple health indicator that focuses on body fat and cardiovascular fitness. Workshop participants use the HTI as a progress measurement tool. You're likely familiar with the adage, "What gets measured gets done."
What is it?
HTI = Waist-to-height ratio x resting heart rate.
For most, the lower the better. Is a lower resting heart rate really better? Says who?
Right-click to download a 5-page PDF file.
What's your Health Today Index??
Measure, calculate it, and you have your baseline.
You're welcome to use the HTI - please cite Well Today.